Our work / Customized Insert for Air Force Fighter Pilot Helmets:

Reducing Neck Pain by Addressing Helmet Weight Balance

  • Product Design and Development
  • Prototyping
  • 3D Printing
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Reducing Neck Pain by Addressing Helmet Weight Balance
Ralph Hill

Written by Ralph Hill, Mechanical & electrical systems, 3D manufacturing

Prototyping Engineer

Updated August 30, 2026

Modern pilot helmets carry displays and devices at the front, which pushes the center of gravity forward and loads the neck — the root cause of chronic neck pain in fighter and helicopter aircrews.

Instead of adding an external support that transfers load to the shoulders, we developed a custom 3D-printed insert, scanned to the individual pilot's skull and carried inside a balaclava, that shifts the helmet's center of gravity back into line with the neck and spine. The printed part typically costs under $10.

Project at a glance

Program
Developed in response to a Department of Defense SBIR request
Problem
Forward-shifted helmet center of gravity causing chronic neck pain in fighter and helicopter pilots
Solution
Custom 3D-printed counterbalance insert integrated into a balaclava worn under the helmet
Fit method
3D scan of the pilot's head, modeled to the exact skull geometry
Unit cost
Typically under $10 per printed insert
Concept to implementable design
One week
LA NPDT developed this concept in response to an SBIR request from the Department of Defense, aimed at the neck pain fighter and helicopter pilots suffer from the forward center of gravity of modern helmets.

The client

With modern helmets incorporating numerous features and devices, the added weight at the front increases pressure and strain on pilots’ necks, leading to chronic pain and discomfort. Our innovative solution provides a simple yet effective method to mitigate this problem, ensuring pilots can perform their duties with reduced pain and increased comfort.
Advancements in helmet design have led to increased weight and a forward-shifted center of gravity, exacerbating neck pain among both air force fighter pilots and helicopter pilots.
This issue jeopardizes mission success and reduces force readiness, as pilots may avoid flying to their full potential to lessen their pain.
Previous attempts at solving this issue failed due to the added bulk and restriction of head movements by external devices.

The challenge

Canada's Defence Research and Development built several neck support systems for helicopter pilots wearing helmet mounted systems on search and rescue missions: a bracing collar, a hooded collar vest and a helmet attachment concept.
These systems include the Bracing Collar Concept (BCC), Hooded Collar Vest (HCV), and Helmet Attachment Concept (HAC).
However, these devices, while providing considerable support, often transferred loads from the neck to the shoulders, torso, or back, restricting head movement and rendering them unsuitable for pilots.
Center of gravity diagram comparing helmet loading on the neck
Our solution is a customized 3D-printed insert designed to shift the center of gravity of pilot helmets backwards, aligning it with the pilot’s neck and spine.
This alignment significantly reduces the strain and pressure on the neck, alleviating chronic pain and discomfort caused by advanced helmet systems.
The insert is integrated into a balaclava, ensuring a seamless fit and effective weight distribution. Remarkably, the cost of the 3D-printed piece is typically less than $10, making it an incredibly cost-effective solution.

Our solution

Customized fit

We begin by scanning the pilot’s head to create a 3D model tailored to the exact shape of their skull. This ensures the insert fits perfectly, taking into account the unique anatomy of each pilot.
3D scan of a pilot head used to shape the custom insert

3D printing

Using the 3D model, we print a flexible yet supportive insert. This insert is specifically designed to shift the helmet’s center of gravity backwards, aligning it with the pilot’s neck and spine, thereby reducing strain and pressure. The cost of producing each 3D-printed insert is typically less than $10.
3D printed flexible counterweight insert

Balaclava integration

The insert is integrated into a balaclava, which is worn under the helmet. This integration ensures that the insert stays securely in place, providing consistent support and distributing the weight evenly across the head and neck.
Insert integrated into a balaclava worn under the helmet

Simple implementation

The balaclava with the insert is easy to wear and adjust, allowing pilots to quickly don it before missions. The flexibility of the 3D-printed material ensures comfort and does not impede head movement or operational range of motion.

Adaptable to future helmets

As helmet designs evolve, our solution can be quickly adapted. New inserts can be 3D printed to match updated helmet specifications, ensuring ongoing relevance and effectiveness in mitigating neck pain.
Insert positioned at the rear of the helmet shell

The result

Our solution was developed in response to an SBIR request from the Department of Defense.
Within just one week, we moved from concept to a practical and implementable design, showcasing our team’s ability to rapidly innovate and address urgent needs.
Significant Reduction in Neck Pain: Our insert has the potential to significantly reduce neck pain for pilots, improving their operational capabilities and overall comfort.
Thousands of Pilots Will Benefit: With widespread adoption, our solution could benefit thousands of pilots, enhancing their daily lives and mission performance.
Pilot fitted with the balaclava insert before a flight
As helmet development continues to incorporate additional devices and features, the issue of weight balance will only become more severe. Our simple and adaptable solution remains relevant, providing an effective method to mitigate this growing problem.
By offering a tailored and cost-effective solution, we aim to make a substantial impact on the well-being and efficiency of pilots worldwide, ultimately contributing to greater mission success and reduced medical treatment costs.

Key skills and services used

Cross-functional expertise

Our team of engineers, prototyping experts, and manufacturing specialists collaborated seamlessly to develop a solution that addresses the specific needs of pilots.

Rapid prototyping

Leveraging advanced 3D scanning and printing technologies, we were able to create a customized, functional prototype quickly and efficiently.

User-centered design

By focusing on the unique anatomy and needs of each pilot, we ensured our solution was both effective and comfortable, enhancing user experience.

Why teams choose LA NPDT

Innovation and agility

Our ability to move swiftly from concept to prototype within a week demonstrates our capacity for rapid innovation and problem-solving.

Cost-effective solutions

We designed an inexpensive solution, with a total cost under $50, making it accessible for widespread implementation.

Enhanced performance and well-being

Our insert significantly reduces neck pain and discomfort for pilots, improving their performance and overall well-being.
Thanks to our expertise and dedication, pilots worldwide can now experience reduced neck pain, leading to better performance and overall health.
This project exemplifies our commitment to addressing real-world challenges with practical, effective innovations.

Capabilities used on this project

  • Rapid prototyping services

    3D printing, CNC machining, urethane casting and functional prototype builds with published materials, tolerances and lead times.

How we approached the helmet weight-balance problem

Developed in response to a Department of Defense SBIR request, and taken from concept to an implementable design in one week.

  1. 1. Diagnose the load path, not the symptom

    The pain is not caused by helmet weight alone but by where that weight sits. Advanced helmet-mounted systems shift mass forward of the cervical spine, creating a constant moment the neck muscles must resist for the length of a sortie.

  2. 2. Study why prior solutions were rejected

    Canada's DRDC neck support systems — the Bracing Collar Concept, Hooded Collar Vest and Helmet Attachment Concept — do provide support, but transfer load to the shoulders, torso or back and restrict head movement. For pilots who must keep full range of motion, that trade is unacceptable.

  3. 3. Rebalance instead of bracing

    Our approach adds a small counter-mass behind the head rather than a structure around the body. Aligning the combined center of gravity with the neck and spine reduces the moment at source, with nothing bolted to the pilot.

  4. 4. Scan each pilot for fit

    The pilot's head is 3D scanned and a model built to the exact shape of their skull, so the insert seats consistently and does not create pressure points against the helmet liner.

  5. 5. Print flexible, integrate into the balaclava

    The insert is 3D printed in a flexible but supportive material and carried in a balaclava worn under the helmet. It stays in place, distributes weight across head and neck, and does not impede operational range of motion.

  6. 6. Keep it adaptable as helmets change

    Because the part is printed from a scan, a new insert can be produced whenever helmet configurations change — which they will, as more devices are added to the front of the helmet.

Neck support approaches compared
ApproachHow it worksTrade-off
Bracing collar / hooded vestTransfers helmet load to shoulders and torsoRestricts head movement; rejected by aircrew
Helmet attachment supportAdds external structure to the helmetBulk and interference with cockpit and equipment
Custom 3D-printed counterbalance insertShifts center of gravity back to the spineRequires a head scan per pilot; part cost typically under $10

Questions about this project

Straight answers from the engineers who ran the build. Have a different question? Ask us directly.

Talk to an engineer
Why not use an existing neck support system?

The established systems brace the head against the body. They reduce load but move it to the shoulders, torso or back and limit head movement, which pilots will not accept in the cockpit. Rebalancing the helmet leaves range of motion untouched.

Does every pilot need their own scan?

Yes, and that is the point. Skull geometry varies enough that a generic insert would create pressure points or sit in the wrong place. Scanning is quick, and printing to the scan is what keeps the part both comfortable and effective.

How can a printed part cost under $10?

It is a small flexible component, printed rather than tooled, so there is no mold to amortize and no minimum order. Customization is essentially free in additive manufacturing, which is exactly why the approach suits a per-pilot fit.

How fast can you turn around a defense concept like this?

This one went from concept to a practical, implementable design in a week. Speed comes from having engineering, scanning and printing in one facility, so each iteration is measured in hours rather than in vendor lead times.

Industries this project belongs to

See how we approach development in each of these categories, and the other products we have taken from sketch to production there.

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